Say Thier Name

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I have found that the most comforting thing is saying Debbie’s name. It reminds me that she was real, she was here, she was my partner and friend, and she is still part of my life. This beautiful poem was written by @theheartofgrief. View this post on Instagram A post …

Grief

Please Don’t Go

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This song has been out for ten years but I only had it show up in my Instagram feed yesterday. This is such a powerful song, written by Stephanie Rainey in the depths of her grief over the loss of her 1 year old nephew. The lyrics will hit anyone who has had a significant loss. I know it hit me.

Grief

Like Rain

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Sheinelle Jones is a host on the Today Show on NBC where she has worked since 2014. Her husband, Uche Ojeh died in early 2025 following a battle with an aggressive form of brain cancer called gioblastoma. Shenielle had a sit down with Savannah Guthrie to talk about her journey with grief. This really struck home with me, especially the quote “When the rain comes, just look up at the rain and let come”. This is a clip from her interview.

 

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Grief

Normal Life

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There’s no normal life, Wyatt. There’s just life.

– Doc Holliday, Tombstone.

Grief

Nora McInerny – We don’t “move on” from grief. We move forward with it.

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I get posts related to grief in my social feeds, for obvious reasons. Everyone experiences grief differently, but there are some similarities that we all have. An abridged clip of this TED talk by Nora McInerny showed up in my Facebook feed and I had to share it to mine. I subsequently watched her entire talk and I have to say, I totally connect with what she says. This is worth a watch, wether you are or have experienced grief or not. It’s a great primer for folks on how to approach, and support, those that are greiving.

 

Grief